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Midlife Sh*t Show Podcast
The Podcast: Join the Show
Listen to our podcast weekly and be sure to join in the after party in our Facebook Community. Get connected: Sign up for our Podcast Join […]
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Living
Mindfulness: Guided Imagery & Visualization
When other kids got to go to summer camp, your illustrious co-host Lara was treated to transcendental meditation camp. Yeah, really. So this piece has her […]
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Healthy Eating
Superfoods
Little diddy, bout nuts and salmaaaan, two supah foods doin’ the best that they can. (sing it) Okay, that was bad. Like worse than if Dr. […]
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Supplements
Magnificent Magnesium
Today’s show is brought to you by the letter M. M is for Magnesium! Now, here is why you need to head to Mr. Hooper’s store […]
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Mindfulness, Sleep
Mindfulness: Relaxation Practices to Reduce Stress
“You can’t get too comfortable and relax, because your world can flip overnight.” Shawn Medes Easy for a snotnose kid born in 1998 to say. Because […]
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Mindfulness
Mindfulness & Meditation: A Guide To Getting Started
Yeah, yeah, yeah meditation is good for you. If the interwebs say it’s true it must be…, right? Well, that theory may not age well but […]
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Midlife Sh*t Show Podcast
Podcast: Half A Vegan, The Carrot Bacon Edition
Half a vegan? Yes, yes I am. Want to know what the heck that actually is? Take a listen to this episode of the podcast. Welcome […]
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Living, Midlife Sh*t Show Podcast
Podcast: Emotional Support Cupcakes
If you’ve ever hand-piped ‘fur’ frosting onto a gazillion Elmo cupcakes, setting yourself up for one hell of a repetitive motion injury, only to have your […]
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