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Plant-Based Menopause Diet Support and Meal Plan
7-day plant-based program and recipes designed to support and improve brain health.
Our Plant-Based Healthy Brain Diet and Meal Plan was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease.
This healthy brain diet emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, berries at least twice a week, and olive oil is the primary oil used.
