Latest blog posts
Healthy Eating
Superfoods
Little diddy, bout nuts and salmaaaan, two supah foods doin’ the best that they can. (sing it) Okay, that was bad. Like worse than if Dr. […]
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Supplements
Magnificent Magnesium
Today’s show is brought to you by the letter M. M is for Magnesium! Now, here is why you need to head to Mr. Hooper’s store […]
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Mindfulness, Sleep
Mindfulness: Relaxation Practices to Reduce Stress
“You can’t get too comfortable and relax, because your world can flip overnight.” Shawn Medes Easy for a snotnose kid born in 1998 to say. Because […]
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Mindfulness
Mindfulness & Meditation: A Guide To Getting Started
Yeah, yeah, yeah meditation is good for you. If the interwebs say it’s true it must be…, right? Well, that theory may not age well but […]
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Midlife Sh*t Show Podcast
Podcast: Half A Vegan, The Carrot Bacon Edition
Half a vegan? Yes, yes I am. Want to know what the heck that actually is? Take a listen to this episode of the podcast. Welcome […]
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Midlife Sh*t Show Podcast
Podcast: The Great Follicle Migration
Patchy eyebrows, disappearing lashes, thinning hair, and the unappreciated irony of random hair growing fast and furious- just exactly where you don’t want it. Ahh the […]
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Get Your Sh*t Together, Midlife Sh*t Show Podcast
Podcast: Hamster Wheels and Helpful Hacks
Do you ever feel like you’re a hamster in a wheel? Just running in circles at high speed until you drop from exhaustion and somehow your […]
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Member Content
Plant-Based Healthy Brain Diet and Meal Plan
7-day plant-based program and recipes designed to support and improve brain health...
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