Latest blog posts
Healthy Eating
Superfoods
Little diddy, bout nuts and salmaaaan, two supah foods doin’ the best that they can. (sing it) Okay, that was bad. Like worse than if Dr. […]
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Supplements
Magnificent Magnesium
Today’s show is brought to you by the letter M. M is for Magnesium! Now, here is why you need to head to Mr. Hooper’s store […]
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Midlife Sh*t Show Podcast
Podcast: Half A Vegan, The Carrot Bacon Edition
Half a vegan? Yes, yes I am. Want to know what the heck that actually is? Take a listen to this episode of the podcast. Welcome […]
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Member Content
Plant-Based Healthy Brain Diet and Meal Plan
7-day plant-based program and recipes designed to support and improve brain health...
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Member Content
Plant-Based Menopause Diet Support and Meal Plan
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.<
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.
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Member Content
Healthy Heart Diet and Meal Plan
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet. Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.read more
Member Content
Menopause Support Diet and Meal Plan
Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.read more
Member Content
Brain Health Diet and Meal Plan
Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns.
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Member Content
7-Day Plant-Based Challenge
You've been wanting to give plant-based eating a try, we've made it easy for you!
7-days! You can do it!
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