Meal Plans
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Plant-Based Healthy Brain Diet and Meal Plan
7-day plant-based program and recipes designed to support and improve brain health...
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Plant-Based Menopause Diet Support and Meal Plan
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.<
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.
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Healthy Heart Diet and Meal Plan
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet. Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.read more
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Menopause Support Diet and Meal Plan
Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.read more
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Brain Health Diet and Meal Plan
Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns.
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7-Day Plant-Based Challenge
You've been wanting to give plant-based eating a try, we've made it easy for you!
7-days! You can do it!
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